​Stonewell Nutrition® Trail Walks
These meet-ups take place on various Harleysville Area trails. Get you steps in and stay physically active while chatting with me, friends, or new firends. . There are many benefits of walking the trails, such as physical, mental and emotional benefits, and an improved health status.
Learn more below. Call for dates, times, and location.
Physical Benefits of Walking
Walking helps to improve heart heart, endurance, and coordination while strengthening your core and lower body muscles.
Mental & Emotional Benefits
Trail walks contribute to another holistic piece of health by increasing serotonin levels in the brain. These 'feel good' chemicals promote mental clarity, emotional stability. an d boost your mood.
Enhanced Health from Walking
Walking burns calories aiding in weight control. Post-meal walking improves glucose metabolism by reducing blood sugar spikes. Walking encourages fat loss when combined with a healthy diet.