In-Home Consultation
In-Home Nutritional Consultations: Provided within a 10 mile radius, this is perfect for post-rehab follow-up when returning home or for those with disabilities. Perhaps there is another reason. Services include a private nutrition consultation with kitchen cupboard assessment, and home meal planning guidance. Some services may be covered by insurance, but need to be verified.
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Cupboard Assessments: Do you have a very small or very large kitchen? I can help you organize your cupboards for functionality as well as special dietary needs organization.
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Meal Planning and Food Delivery Guidance: No more worrying about "what to make" for breakfast, lunch or dinner. Save time and get healthy. Let me help you with meal and snack prep ideas. Perhaps you are considering a meal service. You need to know which service, delivery, or ready-made products are right for you. You do not have to make everything from scratch. Let's face it, some of us don't have the time or kitchen space to cook all of our meals. But not just any meal delivery service is fit for you. Do you have questions or special complex needs? That's where I can help. ​ Call to schedule Needs Assessment.
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Refrigerator Organiization Tips
Open your refrigerator. If you see mass confusion and feel overwhelmed with starting your new health journey, I can help you get organized so planning your next meal and shopping trip feels more intuitive and manageable.
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Meal Planning & Food Delivery Guidance
There may be times when meals need to be delivered, but what kind? Meal kits, chef-made, supermarket-made, or frozen dinners? Do they fit your unique dietary needs? Perhaps you just need help developing a shopping list and obtaining a delivery service. I can help with these decisions,
STONEWELL NUTRITION® provides an evidence-based approach to personal nutrition to feel better and reduce the risk for lifestyle-diseases. Nutrition services include a custom designed strategy to reach your nutritional goals.