Self-Help Online Nutrition Programs - No Appointment, Very Affordable
Stonewell Nutrition Self-Help Online Nutrition Programs offer flexibility and accessibility for those who want a self-guided learning experience for their dietary concerns. You can safely avoid conflicting messages from high-profile social media personalities who are selling their products in the end. Here, you will receive science-backed grounded information from an experienced registered dietitian. Online nutrition programs provide a supportive environment where participants can learn about the topics they choose to enroll. We accept prepaid credit, (including HSA) and Venmo for payment. These programs are offered at a fantastic affordable price. We do not sell or endorse products.
This self-guided portal is currently in the building and expansion stage. If you are interested in purchasing a self-guided program, please call for more information. Please check back periodically for new topics and updates.
No More Pre-Diabetes - Action Plan
Presents a focus on pre-diabetes, diabetes prevention, and metabolic changes that are occurring in the body. You will receive nutrition education for a better understanding of the disease, specific dietary strategies, and an actionable plan to lower A1C and prevent Type 2 diabetes. If your A1C is saying pre-diabetes, this course is for you!
30-minute Audio-PowerPoint with Action Plan sent on completion.
Jump Start Weight Management -
A Step by Step Guide
This jump-start weight management program covers the science-behind metabolism and what is keeping you from losing weight. Basic nutrition principles, certain food choices, and specific integrative strategies will be covered to assist you in your weight loss goals. This course is intensive, informative, yet energizing. It is broken into actionable segments.
60-minute Audio PowerPoint. Action plan is provided with the program.
EASY Step-by-Step Meal Planning
Yes! You can do it!
Believe it or not, it is an easy process to plan meals for you or your family. This short, concise video will outline step-by-step the process for planning nutritious and budget-friendly meals.
10-minute Audio Powerpoint. Your meal planner tools provided on completion.
The Inflammation Detox: Reset your Body from the Inside Out
You will leave with a clear-vision of the link between our food, chronic inflammation, its impact on lifestyle diseases and how dietary changes can reverse this disease process. You will be provided with an actionable plan to detox your body.
60-minute Audio-PowerPoint. Relax and get comfortable. Reference materials sent on completion.
Tips to Manage Weight over the Holidays
Fun audio powerpoint presentation that presents with tips to manage your weight during the tempting holiday season. You will takeaway many strategies for maintaining self-control. This is a good reinforcement tool. Grab some cinnamon spice tea, sip and enjoy!
40-minute Audio Powerpoint. Handout with summary provided with completion.
Other Self Service Topics
(Links coming Soon)
Your Step by Step Guide to Health & Longevity
How to Reap the Health Benefits of a Diversified Microbiome
Actionable Nutrition for the Golden Years
Step-by-Step Process to Building Bone (without Social Media Confusion)
Lower Cholesterol in 30 days