Private Counseling
MNT with Integrative Health
At Stonewell Nutrition, I provide personalized Medical Nutrition Therapy (MNT) with an integrative approach, addressing the root causes of health concerns through evidence-based nutrition strategies. My private counseling services support individuals navigating gut health and microbiome balance, autoimmune conditions, food intolerances, brain health, diabetes, kidney disease, cardiovascular health, cancer prevention and cancer after-care.
By combining science-backed nutrition with integrative health modalities, I help clients optimize their well-being through targeted dietary interventions, lifestyle adjustments, and functional nutrition principles. Whether you're seeking relief from digestive discomfort, managing chronic illness, or enhancing cognitive function, I create customized nutrition plans tailored to your unique needs. Below are just some of the examples that have seen results.
Gut Microbiome
The gut microbiome is a complex ecosystem of trillions of bacteria, fungi, and other microbes that play a crucial role in over all health. It is central to health and plays a crucial role in digestion, nutrient absorption, immune function., and brain health. Disruptions in gut diversity (low number of microbes), have been linked to autoimmune diseases, mental health disorders, and metabolic imbalances.
Inflammation
Inflammatory markers such as C-reactive protein (CRP), interleukins, and tumor necrosis factor-alpha provide insight into the body's level of chronic inflammation, which linked to conditions such autoimmune diseases, metabolic disorders, and cardiovascular health. We focus on minimizing pro-inflammatory foods and maximizing antioxidants to neutralize bodily inflammation and support long-term wellness.
Food Intolerances
Food intolerance can lead to uncomfortable symptoms such as bloating, fatigue, brain fog, and digestive discomfort. Usually these stem from enzyme deficiencies, gut imbalances, or compound sensitivity to lactose, gluten, or FODMAPS. It is very important to identify what substance is causing the intolerance rather than avoid the entire food group.