Self-Help Nutrition Anywhere - No Appointment, Affordable
Stonewell Nutrition's Self-Help Nutrition Anywhere offer flexibility and accessibility
"How-To" Concise Guide - Includes Action Plan and Notes
Science-backed grounded information from an experienced registered dietitian.
Credit and Venmo accepted.
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Self-Help Nutrition Anywhere is still under construction.
Call to Order or check back periodically for new topics and updates.
No More Pre-Diabetes - Action Plan
Presents a focus on pre-diabetes, diabetes prevention, and metabolic changes that are occurring in the body. You will receive specific dietary strategies and an actionable plan to lower A1C and prevent Type 2 diabetes. If your A1C is saying pre-diabetes, this course is for you!
20-minute Audio-PowerPoint. Action Plan included.
Jump Start Weight Management -
A Step by Step Guide
This jump-start weight management program covers the science-behind metabolism and what is keeping you from losing weight. Basic nutrition principles, certain food choices, and specific integrative strategies will be covered to assist you in your weight loss goals. This course is intensive, informative, yet energizing. It is broken into actionable segments.
20-minute Audio PowerPoint. Action plan included with the program.
EASY Step-by-Step Meal Planning
Yes! You can do it!
Believe it or not, it is an easy process to plan meals for you or your family. This short, concise video will outline step-by-step the process for planning nutritious and budget-friendly meals.
10-minute Audio Powerpoint. Your meal planner tools provided on completion.
Inflammation Detox: Reset your Body from the Inside Out
You will leave with a clear-vision of the link between our food, chronic inflammation, its impact on lifestyle diseases and how dietary changes can reverse this disease process. You will be provided with an actionable plan to detox your body.
20-minute Audio-PowerPoint. Action plan included for reference.
Tips to Manage Weight over the Holidays
Fun audio powerpoint presentation that presents with tips to manage your weight during the tempting holiday season. You will takeaway many strategies for maintaining self-control. This is a good reinforcement tool. Grab some cinnamon spice tea, sip and enjoy!
20-minute Audio Powerpoint. Handout with summary provided with completion.
Other Self Service Topics
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