Group Programs - Virtual
Stonewell Nutrition currently offers two online group programs that are popular by demand because of the rising prevalence of certain lifestyle diseases. Virtual settings offer flexibility and accessibility, allowing participant to join from anywhere while benefiting from group accountability and shared experiences. Virtual programs provide a supportive and interactive environment where participants can learn about the topics they chose to enroll. The programs are live with Q&A sessions and personal resources tailored to the participants health goals such as reaching a desired weight or improving insulin resistance. Each of these programs may be covered by insurance but a pre-authorization is required at booking. To get started, please call to find out how to get enrolled into the program.​
Pre-Diabetes and Metabolic Workshop
One 2-hour session with a focus on pre-diabetes, diabetes prevention, and metabolic changes that are occurring in the body. You will receive nutrition education for a better understanding of the disease, specific strategies, and an actionable plan to prevent Type 2 diabetes. You will receive program materials for future reference.
Weight Management Bootcamp
A six-week online education course on weight management bootcamp covers, food, nutrition, exercise, and additional integrative strategies to assist in your weight loss goals. Obesity and overweight can exacerbate numerous inflammatory processes in the body. You will receive a private online meeting with me to start. Then there will be 5 weeks of 2 hours group meetings online. This course is intensive, informative, fun, and broken into actionable segments for you to practice by. All study materials will be provided to participants.